Tom Tingle v1600m/1:00r...3 row
4,800m
Meters
21:51.3
Time
2:16.5
Pace
280
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 25:51.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 19, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 4,800m | 2:16.5 | 137 | 772 | 31 | |
| 7:22.9 | 1,600m | 2:18.4 | 132 | 754 | 31 | |
| r: 1:00 | 36m | |||||
| 7:19.5 | 1,600m | 2:17.3 | 135 | 764 | 32 | |
| r: 3:00 | 59m | |||||
| 7:08.8 | 1,600m | 2:14.0 | 145 | 800 | 32 | |
| r95m |
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Workout Graph
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