Tom Tingle v13:00/0:01r...3 row
8,281m
Meters
39:00.0
Time
2:21.2
Pace
475
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 8,284m |
| Overall Time | 39:02.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 136 |
March 03, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,281m | 2:21.2 | 124 | 727 | 30 | |
| 13:00.0 | 2,769m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:01 | 1m | |||||
| 13:00.0 | 2,835m | 2:17.5 | 134 | 762 | 32 | |
| r: 0:01 | 2m | |||||
| 13:00.0 | 2,677m | 2:25.6 | 113 | 689 | 31 | |
| r3m |
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Workout Graph
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