Tom Tingle v888m/1:30r...4 row
3,024m
Meters
13:14.0
Time
2:11.2
Pace
182
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 21:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 137 |
March 10, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,024m | 2:11.2 | 155 | 832 | 31 | |
| 4:04.1 | 888m | 2:17.4 | 135 | 763 | 30 | |
| r: 1:30 | 36m | |||||
| 3:53.7 | 888m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:30 | 42m | |||||
| 3:48.2 | 888m | 2:08.4 | 165 | 867 | 32 | |
| r: 5:00 | 58m | |||||
| 1:28.0 | 360m | 2:02.2 | 192 | 959 | 35 | |
| r136m |
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Workout Graph
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