Tom Tingle 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 138 |
March 13, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 31 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 31 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 32 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 32 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 32 |
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Workout Graph
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