Tom Tingle v800m/3:25r...6 row
4,800m
Meters
21:38.3
Time
2:15.2
Pace
280
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 5,093m |
| Overall Time | 49:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 139 |
March 19, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,800m | 2:15.2 | 142 | 786 | 28 | |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 29 | |
| r: 3:25 | 111m | |||||
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 28 | |
| r: 5:46 | 132m | |||||
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 29 | |
| r: 5:07 | 17m | |||||
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 29 | |
| r: 6:33 | 15m | |||||
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 29 | |
| r: 7:16 | 18m | |||||
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 30 | |
| r293m |
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Workout Graph
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