Tom Tingle v2000m/2:00r...3 row
4,500m
Meters
21:53.9
Time
2:25.9
Pace
250
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,623m |
| Overall Time | 27:23.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 120 |
March 27, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,500m | 2:25.9 | 112 | 687 | 31 | |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 31 | |
| r: 2:00 | 59m | |||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 32 | |
| r: 2:00 | 34m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 31 | |
| r: 1:30 | 30m | |||||
| r123m |
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Workout Graph
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DNF