Tom Tingle v500m/1:00r...5 row
1,500m
Meters
7:11.2
Time
2:23.7
Pace
87
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 12:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 136 |
March 10, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 37m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 41m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 30 | |
| r: 1:00 | 216m | |||||
| 1:26.4 | 200m | 3:36.0 | 35 | 419 | 19 | |
| r: 1:00 | 44m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 20m | |||||
| r358m |
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Workout Graph
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