Tom Tingle v1600m/1:00r...3 row
4,800m
Meters
17:44.3
Time
1:50.8
Pace
348
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 21:44.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 133 |
February 19, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,800m | 1:50.8 | 257 | 1183 | 31 | |
| 5:56.9 | 1,600m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 36m | |||||
| 5:56.6 | 1,600m | 1:51.4 | 253 | 1170 | 31 | |
| r: 3:00 | 40m | |||||
| 5:50.7 | 1,600m | 1:49.5 | 266 | 1215 | 31 | |
| r76m |
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Workout Graph
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