Tom Tingle v400m/1:00r...11 row
6,000m
Meters
28:28.3
Time
2:22.3
Pace
266
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 39:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 119 |
February 17, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 6,000m | 2:22.3 | 121 | 717 | 29 | |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 18m | |||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 19m | |||||
| 1:42.9 | 200m | 4:17.2 | 21 | 370 | 17 | |
| r: 1:00 | 25m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 19m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 30 | |
| r: 1:00 | 17m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 | |
| r: 1:00 | 25m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 32 | |
| r: 1:00 | 35m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 32 | |
| r: 1:00 | 24m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 17m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 31 | |
| r: 1:00 | 20m | |||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 17m | |||||
| r236m |
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Workout Graph
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