Tom Tingle v500m/r...2 row
1,166m
Meters
10:00.3
Time
4:17.4
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,166m |
| Overall Time | 10:00.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 136 |
January 18, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 1,166m | 4:17.4 | 21 | 370 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r0m |
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Workout Graph
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