Tom Tingle 5x500m/1:00r row
2,500m
Meters
10:29.1
Time
2:05.8
Pace
158
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 15:29.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 148 |
January 15, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r94m |
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Workout Graph
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