Tom Tingle v300m/1:00r...3 row
900m
Meters
3:59.2
Time
2:12.8
Pace
52
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 989m |
| Overall Time | 6:59.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 119 |
April 12, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 900m | 2:12.8 | 149 | 813 | 28 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 28m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 42m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 29 | |
| r: 1:00 | 19m | |||||
| r89m |
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Workout Graph
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