Tom Tingle v100m/1:00r...3 row
300m
Meters
1:11.8
Time
1:59.6
Pace
18
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 403m |
| Overall Time | 4:11.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 120 |
April 12, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 32 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 24m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 56m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 23m | |||||
| r103m |
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Workout Graph
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