Tom Tingle v750m/r...7 row
3,250m
Meters
14:25.6
Time
2:13.1
Pace
191
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:55.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 119 |
April 12, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,250m | 2:13.1 | 148 | 810 | 32 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 32 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | |
| r: 1:30 | 54m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 32 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 33 | |
| r: 1:30 | 42m | |||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 32 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 32 | |
| r: 1:30 | 40m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | |
| r136m |
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Workout Graph
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