Tom Tingle v1000m/1:30r...7 row
2,200m
Meters
10:16.0
Time
2:20.0
Pace
123
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,493m |
| Overall Time | 15:46.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 118 |
April 14, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,200m | 2:20.0 | 128 | 738 | 29 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 29 | |
| r: 1:30 | 51m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 29 | |
| r: 1:00 | 57m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 30 | |
| r: 1:00 | 63m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 30 | |
| r: 1:00 | 35m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:30 | 50m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| r: 0:30 | 37m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| r293m |
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