Tom Tingle v750m/r...8 row
4,000m
Meters
17:49.5
Time
2:13.6
Pace
235
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 118 |
April 14, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,000m | 2:13.6 | 146 | 804 | 31 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 30 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | |
| r: 1:30 | 53m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 32 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 1:30 | 34m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 31 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 31 | |
| r: 1:30 | 32m | |||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 31 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.