Tom Tingle v500m/1:00r...5 row
1,500m
Meters
6:41.0
Time
2:13.6
Pace
87
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 11:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 108 |
April 23, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| r: 1:00 | 40m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 30 | |
| r: 1:00 | 37m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 31 | |
| r: 1:00 | 20m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:00 | 27m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 23m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.