Tom Tingle v500m/5:00r...5 row
2,500m
Meters
10:32.8
Time
2:06.5
Pace
156
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 35:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 108 |
April 23, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 32 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | |
| r: 5:00 | 65m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| r: 5:00 | 61m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | |
| r: 5:00 | 29m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| r: 5:00 | 49m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| r: 5:00 | 19m | |||||
| r223m |
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Workout Graph
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