Tom Tingle v2000m/1:00r...5 row
9,000m
Meters
41:34.7
Time
2:18.5
Pace
519
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 49:34.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1327 |
| Drag Factor | 120 |
April 28, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 9,000m | 2:18.5 | 131 | 752 | 31 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 31 | |
| r: 1:00 | 44m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 45m | |||||
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 31 | |
| r: 3:00 | 48m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 | |
| r: 2:00 | 48m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 32 | |
| r185m |
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Workout Graph
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