Tom Tingle v777m/1:10r...7 row
3,108m
Meters
13:18.0
Time
2:08.3
Pace
190
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,305m |
| Overall Time | 17:48.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 112 |
May 09, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,108m | 2:08.3 | 165 | 869 | 31 | |
| 3:23.2 | 777m | 2:10.7 | 157 | 838 | 31 | |
| r: 1:10 | 45m | |||||
| 2:50.6 | 666m | 2:08.0 | 167 | 873 | 32 | |
| r: 1:00 | 49m | |||||
| 2:21.6 | 555m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:50 | 37m | |||||
| 1:53.5 | 444m | 2:07.8 | 168 | 876 | 32 | |
| r: 0:40 | 31m | |||||
| 1:24.7 | 333m | 2:07.1 | 170 | 885 | 33 | |
| r: 0:30 | 18m | |||||
| 0:55.8 | 222m | 2:05.6 | 176 | 906 | 33 | |
| r: 0:20 | 17m | |||||
| 0:28.5 | 111m | 2:08.3 | 165 | 869 | 32 | |
| r197m |
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