Tom Tingle 6x30c/2:00r row
3,052m
Meters
14:06.0
Time
2:18.5
Pace
180
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 26:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 08, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,052m | 2:18.5 | 131 | 752 | 29 | |
| 2:36.2 | 535m | 2:25.9 | 113 | 687 | 30 | |
| 2:25.5 | 520m | 2:19.9 | 128 | 739 | 30 | |
| 2:27.6 | 508m | 2:25.2 | 114 | 692 | 29 | |
| 2:10.5 | 494m | 2:12.0 | 152 | 822 | 29 | |
| 2:15.8 | 503m | 2:14.9 | 142 | 789 | 30 | |
| 2:10.4 | 493m | 2:12.2 | 151 | 820 | 32 | |
| r105m |
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Workout Graph
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