Tom Tingle v2000m/2:00r...4 row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 29:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 118 |
July 20, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 30 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 36m | |||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 31 | |
| r: 2:00 | 51m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 31 | |
| r: 2:00 | 23m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | |
| r110m |
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Workout Graph
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