Tom Tingle v1000m/2:00r...3 row
4,000m
Meters
18:34.6
Time
2:19.3
Pace
229
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 22:34.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 126 |
August 03, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 29 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 26m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 34m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | |
| r60m |
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Workout Graph
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