Tom Tingle v2000m/2:00r...4 row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
287
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 29:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 127 |
August 17, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 30 | |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 18m | |||||
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 45m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 44m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| r107m |
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Workout Graph
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