Tom Tingle v500m/3:00r...4 row
2,000m
Meters
8:48.8
Time
2:12.2
Pace
119
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 17:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 126 |
August 17, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 31 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| r: 3:00 | 44m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| r: 3:00 | 54m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 116m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| r214m |
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Workout Graph
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