Tom Tingle v1000m/2:00r...6 row
8,000m
Meters
37:07.3
Time
2:19.2
Pace
460
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 50:07.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
September 08, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 8,000m | 2:19.2 | 130 | 746 | 29 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 28m | |||||
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 29 | |
| r: 3:00 | 32m | |||||
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 30 | |
| r: 3:00 | 12m | |||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 31 | |
| r: 3:00 | 30m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 30m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 30 | |
| r132m |
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Workout Graph
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