Tom Tingle v4000m/4:00r...2 row
7,000m
Meters
33:14.7
Time
2:22.4
Pace
397
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 40:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 134 |
September 15, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,000m | 2:22.4 | 121 | 716 | 31 | |
| 19:11.4 | 4,000m | 2:23.9 | 117 | 704 | 31 | |
| r: 4:00 | 35m | |||||
| 14:03.2 | 3,000m | 2:20.5 | 126 | 734 | 31 | |
| r: 3:00 | 14m | |||||
| r49m |
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Workout Graph
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