Tom Tingle v750m/3:00r...8 row
6,000m
Meters
26:41.2
Time
2:13.4
Pace
355
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 50:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 136 |
September 17, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000m | 2:13.4 | 147 | 807 | 31 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 31 | |
| r: 3:00 | 31m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 19m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 34m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 31 | |
| r: 3:00 | 26m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 32 | |
| r: 3:00 | 29m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 31 | |
| r: 3:00 | 44m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 32 | |
| r: 3:00 | 25m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 32 | |
| r: 3:00 | 18m | |||||
| r226m |
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Workout Graph
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