Tom Tingle v600m/2:30r...10 row
6,000m
Meters
27:00.6
Time
2:15.0
Pace
350
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,354m |
| Overall Time | 49:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 136 |
September 20, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 29 | |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 29 | |
| r: 2:30 | 48m | |||||
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 29 | |
| r: 2:30 | 47m | |||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 30 | |
| r: 2:30 | 44m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 29 | |
| r: 2:30 | 35m | |||||
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 31 | |
| r: 2:30 | 39m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:30 | 39m | |||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 31 | |
| r: 2:30 | 20m | |||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 29 | |
| r: 2:30 | 43m | |||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 30 | |
| r: 2:30 | 39m | |||||
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 32 | |
| r354m |
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Workout Graph
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