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Tom Tingle v0:20/0:40r...30 row

2,433m

Meters

10:00.0

Time

2:03.3

Pace

144

Calories

Rest Distance901m
Rest Time20:00.0
Overall Distance3,334m
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate31
Stroke Count386
Drag Factor128

September 22, 2021 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,433m 2:03.3 187 942 31
0:20.0 76m 2:11.5 154 828 33
r: 0:40 25m
0:20.0 76m 2:11.5 154 828 33
r: 0:40 21m
0:20.0 78m 2:08.2 166 871 33
r: 0:40 29m
0:20.0 77m 2:09.8 160 849 33
r: 0:40 26m
0:20.0 78m 2:08.2 166 871 30
r: 0:40 26m
0:20.0 78m 2:08.2 166 871 30
r: 0:40 33m
0:20.0 78m 2:08.2 166 871 30
r: 0:40 26m
0:20.0 82m 2:01.9 193 964 33
r: 0:40 29m
0:20.0 80m 2:05.0 179 916 30
r: 0:40 25m
0:20.0 81m 2:03.4 186 940 30
r: 0:40 36m
0:20.0 80m 2:05.0 179 916 33
r: 0:40 35m
0:20.0 81m 2:03.4 186 940 33
r: 0:40 28m
0:20.0 81m 2:03.4 186 940 30
r: 0:40 31m
0:20.0 80m 2:05.0 179 916 30
r: 0:40 30m
0:20.0 81m 2:03.4 186 940 30
r: 0:40 32m
0:20.0 82m 2:01.9 193 964 30
r: 0:40 32m
0:20.0 82m 2:01.9 193 964 30
r: 0:40 30m
0:20.0 80m 2:05.0 179 916 30
r: 0:40 33m
0:20.0 81m 2:03.4 186 940 30
r: 0:40 30m
0:20.0 86m 1:56.2 223 1066 33
r: 0:40 24m
0:20.0 82m 2:01.9 193 964 33
r: 0:40 30m
0:20.0 82m 2:01.9 193 964 30
r: 0:40 33m
0:20.0 83m 2:00.4 200 988 30
r: 0:40 36m
0:20.0 83m 2:00.4 200 988 30
r: 0:40 23m
0:20.0 81m 2:03.4 186 940 30
r: 0:40 32m
0:20.0 84m 1:59.0 207 1013 30
r: 0:40 35m
0:20.0 82m 2:01.9 193 964 30
r: 0:40 35m
0:20.0 85m 1:57.6 215 1039 30
r: 0:40 37m
0:20.0 86m 1:56.2 223 1066 30
r: 0:40 42m
0:20.0 88m 1:53.6 239 1120 33
r: 0:40 17m
r901m

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