Tom Tingle v1500m/3:00r...4 row
6,000m
Meters
27:24.8
Time
2:17.0
Pace
350
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 39:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 127 |
September 24, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,000m | 2:17.0 | 136 | 767 | 31 | |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 43m | |||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 31 | |
| r: 3:00 | 35m | |||||
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 38m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 33 | |
| r: 3:00 | 19m | |||||
| r135m |
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Workout Graph
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