Tom Tingle v1000m/3:00r...6 row
12,000m
Meters
56:57.1
Time
2:22.3
Pace
679
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 1:11:57.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1724 |
| Drag Factor | 126 |
September 27, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.1 | 12,000m | 2:22.3 | 121 | 717 | 29 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 | |
| r: 3:00 | 34m | |||||
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 30 | |
| r: 3:00 | 20m | |||||
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 30 | |
| r: 3:00 | 25m | |||||
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 30 | |
| r: 3:00 | 24m | |||||
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 31 | |
| r: 3:00 | 38m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 | |
| r141m |
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Workout Graph
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