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Tom Tingle v0:30/0:30r...30 row

3,741m

Meters

15:00.0

Time

2:00.2

Pace

237

Calories

Rest Distance823m
Rest Time14:30.0
Overall Distance4,564m
Overall Time29:30.0
Average Watts201
Calories Per Hour992
Stroke Rate32
Stroke Count558
Drag Factor125

September 29, 2021 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,741m 2:00.2 201 992 32
0:30.0 122m 2:02.9 188 948 34
r: 0:30 30m
0:30.0 124m 2:00.9 198 980 34
r: 0:30 25m
0:30.0 125m 2:00.0 203 997 34
r: 0:30 45m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 26m
0:30.0 125m 2:00.0 203 997 32
r: 0:30 19m
0:30.0 126m 1:59.0 207 1013 30
r: 0:30 23m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 24m
0:30.0 122m 2:02.9 188 948 32
r: 0:30 24m
0:30.0 121m 2:03.9 184 932 32
r: 0:30 20m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 20m
0:30.0 127m 1:58.1 212 1031 32
r: 0:30 24m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 28m
0:30.0 124m 2:00.9 198 980 32
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 34
r: 0:30 26m
0:30.0 124m 2:00.9 198 980 32
r: 0:30 35m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 26m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 34m
0:30.0 125m 2:00.0 203 997 32
r: 0:30 34m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 29m
0:30.0 128m 1:57.1 217 1048 34
r: 0:30 32m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 31m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 30m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 30m
0:30.0 126m 1:59.0 207 1013 34
r: 0:30 26m
0:30.0 123m 2:01.9 193 964 34
r: 0:30 29m
0:30.0 128m 1:57.1 217 1048 34
r: 0:30 27m
0:30.0 126m 1:59.0 207 1013 34
r: 0:30 31m
0:30.0 126m 1:59.0 207 1013 34
r: 0:30 40m
0:30.0 125m 2:00.0 203 997 34
r: 0:30 28m
0:30.0 125m 2:00.0 203 997 34
r823m

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