Tom Tingle v2000m/3:00r...6 row
7,000m
Meters
31:35.1
Time
2:15.3
Pace
412
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 46:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
October 01, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 7,000m | 2:15.3 | 141 | 785 | 31 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 31 | |
| r: 3:00 | 39m | |||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 31 | |
| r: 3:00 | 55m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 31 | |
| r: 3:00 | 53m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | |
| r: 3:00 | 48m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | |
| r: 3:00 | 46m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | |
| r241m |
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Workout Graph
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