Tom Tingle v3000m/3:00r...3 row
9,000m
Meters
42:29.9
Time
2:21.6
Pace
511
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 48:29.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 128 |
October 06, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 9,000m | 2:21.6 | 123 | 723 | 30 | |
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 31 | |
| r: 3:00 | 28m | |||||
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 30 | |
| r: 3:00 | 33m | |||||
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 31 | |
| r61m |
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Workout Graph
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