Tom Tingle v1000m/2:00r...3 row
2,000m
Meters
9:03.0
Time
2:15.7
Pace
117
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 131 |
October 08, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 29 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 57m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| r: 1:00 | 45m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| r102m |
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Workout Graph
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