Tom Tingle v444m/0:40r...4 row
1,776m
Meters
7:25.0
Time
2:05.2
Pace
111
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,907m |
| Overall Time | 10:05.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 129 |
October 08, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,776m | 2:05.2 | 178 | 912 | 33 | |
| 1:51.0 | 444m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:40 | 39m | |||||
| 1:52.5 | 444m | 2:06.6 | 172 | 892 | 33 | |
| r: 0:40 | 40m | |||||
| 1:50.4 | 444m | 2:04.3 | 182 | 926 | 33 | |
| r: 0:40 | 35m | |||||
| 1:51.0 | 444m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:40 | 17m | |||||
| r131m |
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Workout Graph
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