Tom Tingle v1000m/2:00r...4 row
2,250m
Meters
10:26.4
Time
2:19.2
Pace
129
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 18:26.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 127 |
October 04, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,250m | 2:19.2 | 130 | 746 | 29 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | |
| r: 2:00 | 39m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | |
| r: 2:00 | 48m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| r: 2:00 | 41m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 24m | |||||
| r152m |
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Workout Graph
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