Tom Tingle v6000m/5:00r...3 row
12,000m
Meters
58:16.4
Time
2:25.6
Pace
669
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:06:16.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1786 |
| Drag Factor | 125 |
October 13, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.4 | 12,000m | 2:25.6 | 113 | 689 | 30 | |
| 29:36.3 | 6,000m | 2:28.0 | 108 | 671 | 30 | |
| r: 5:00 | 43m | |||||
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 31 | |
| r: 3:00 | 44m | |||||
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 31 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nailed it!