Tom Tingle v5:00/4:00r...2 row
1,860m
Meters
8:00.0
Time
2:09.0
Pace
114
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 126 |
October 19, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 30 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | |
| r: 4:00 | 54m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r54m |
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Workout Graph
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