Tom Tingle v3000m/3:30r...3 row
8,000m
Meters
36:48.0
Time
2:18.0
Pace
463
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 43:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
October 26, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.0 | 8,000m | 2:18.0 | 133 | 758 | 31 | |
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 31 | |
| r: 3:30 | 47m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 31 | |
| r: 3:30 | 34m | |||||
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 31 | |
| r81m |
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Workout Graph
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