Tom Tingle v1000m/2:00r...5 row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
280
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 128 |
October 28, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 31 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 54m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | |
| r: 2:00 | 18m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 40m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 30 | |
| r: 2:00 | 39m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | |
| r151m |
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Workout Graph
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