Tom Tingle v600m/1:00r...6 row
2,100m
Meters
9:24.4
Time
2:14.3
Pace
122
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 14:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 127 |
November 02, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,100m | 2:14.3 | 144 | 796 | 29 | |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 28 | |
| r: 1:00 | 40m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 32m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 21m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 31 | |
| r: 1:00 | 24m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 31 | |
| r: 1:00 | 39m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r156m |
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Workout Graph
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