Tom Tingle v4000m/2:00r...3 row
12,000m
Meters
59:18.0
Time
2:28.2
Pace
660
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:03:18.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1732 |
| Drag Factor | 103 |
November 09, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.0 | 12,000m | 2:28.2 | 107 | 669 | 28 | |
| 19:59.9 | 4,000m | 2:29.9 | 104 | 656 | 28 | |
| r: 2:00 | 41m | |||||
| 19:55.3 | 4,000m | 2:29.4 | 105 | 661 | 28 | |
| r: 2:00 | 29m | |||||
| 19:22.9 | 4,000m | 2:25.3 | 114 | 692 | 31 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.