Tom Tingle v300m/1:00r...15 row
4,500m
Meters
19:54.3
Time
2:12.7
Pace
262
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 34:54.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 112 |
November 11, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,500m | 2:12.7 | 150 | 815 | 30 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 30 | |
| r: 1:00 | 48m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 19m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 44m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 29 | |
| r: 1:00 | 40m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 30 | |
| r: 1:00 | 31m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 30 | |
| r: 1:00 | 41m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 31 | |
| r: 1:00 | 42m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 30 | |
| r: 1:00 | 42m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 43m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 53m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 31 | |
| r: 1:00 | 44m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 31 | |
| r: 1:00 | 44m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 49m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 43m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 17m | |||||
| r600m |
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Workout Graph
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