Tom Tingle v300m/1:00r...15 row
4,500
Meters
19:54.3
Time
2:12.7
Pace
262
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 34:54.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 112 |
November 11, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,500 | 2:12.7 | 150 | 789 | 30 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 30 | |
| r: 1:00 | 48 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 28 | |
| r: 1:00 | 19 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 31 | |
| r: 1:00 | 44 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 29 | |
| r: 1:00 | 40 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 30 | |
| r: 1:00 | 31 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 30 | |
| r: 1:00 | 41 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 31 | |
| r: 1:00 | 42 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 30 | |
| r: 1:00 | 42 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 31 | |
| r: 1:00 | 43 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 30 | |
| r: 1:00 | 53 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 31 | |
| r: 1:00 | 44 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 31 | |
| r: 1:00 | 44 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 31 | |
| r: 1:00 | 49 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 30 | |
| r: 1:00 | 43 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 30 | |
| r: 1:00 | 17 | |||||
| r600 |
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Workout Graph
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