Tom Tingle v1000m/2:00r...10 row
10,000m
Meters
48:27.4
Time
2:25.3
Pace
550
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 1:06:27.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1446 |
| Drag Factor | 109 |
November 23, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 10,000m | 2:25.3 | 114 | 692 | 29 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 29 | |
| r: 2:00 | 27m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 23m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 29 | |
| r: 2:00 | 27m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 38m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 38m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 41m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 30 | |
| r: 2:00 | 34m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 | |
| r: 2:00 | 33m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 35m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 | |
| r296m |
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Workout Graph
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