Tom Tingle v3000m/3:00r...4 row
12,000m
Meters
59:27.1
Time
2:28.6
Pace
660
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 1:08:27.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 111 |
November 27, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.1 | 12,000m | 2:28.6 | 107 | 666 | 27 | |
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 3:00 | 38m | |||||
| 14:51.5 | 3,000m | 2:28.5 | 107 | 667 | 27 | |
| r: 3:00 | 30m | |||||
| 14:52.8 | 3,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 3:00 | 39m | |||||
| 14:49.7 | 3,000m | 2:28.2 | 107 | 669 | 29 | |
| r107m |
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Workout Graph
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