Tom Tingle 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 111 |
November 30, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 30 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 30 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 31 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 31 |
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Workout Graph
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