Tom Tingle v250m/2:00r...16 row
4,000m
Meters
16:23.5
Time
2:02.9
Pace
251
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 48:23.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 112 |
December 03, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 30 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 27m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 44m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| r: 2:00 | 37m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 37m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 41m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 39m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 49m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 59m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 2:00 | 52m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 53m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 45m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 50m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| r: 2:00 | 49m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | |
| r: 2:00 | 60m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 44m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 19m | |||||
| r705m |
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Workout Graph
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