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Tom Tingle v250m/2:00r...16 row

4,000

Meters

16:23.5

Time

2:02.9

Pace

251

Calories

Rest Distance705
Rest Time32:00.0
Overall Distance4,705
Overall Time48:23.5
Average Watts188
Calories Per Hour948
Stroke Rate30
Stroke Count576
Drag Factor112

December 03, 2021 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.5 4,000 2:02.9 188 948 30
1:05.3 250 2:10.6 157 840 29
r: 2:00 27
1:04.0 250 2:08.0 167 874 31
r: 2:00 44
1:03.4 250 2:06.8 172 890 30
r: 2:00 37
1:03.0 250 2:06.0 175 902 29
r: 2:00 37
1:02.2 250 2:04.4 182 925 30
r: 2:00 41
1:00.6 250 2:01.2 197 976 31
r: 2:00 39
0:59.8 250 1:59.6 205 1004 32
r: 2:00 49
0:59.5 250 1:59.0 208 1014 32
r: 2:00 59
1:00.1 250 2:00.2 202 993 31
r: 2:00 52
0:59.7 250 1:59.4 206 1007 32
r: 2:00 53
0:59.6 250 1:59.2 207 1011 32
r: 2:00 45
1:01.4 250 2:02.8 189 950 32
r: 2:00 50
1:00.7 250 2:01.4 196 973 32
r: 2:00 49
1:01.1 250 2:02.2 192 960 31
r: 2:00 60
1:01.4 250 2:02.8 189 950 31
r: 2:00 44
1:01.8 250 2:03.6 185 937 30
r: 2:00 19
r705

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Workout Graph

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