Tom Tingle v1000m/3:00r...6 row
12,000m
Meters
59:05.4
Time
2:27.7
Pace
662
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:14:05.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1791 |
| Drag Factor | 110 |
December 04, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.4 | 12,000m | 2:27.7 | 109 | 673 | 30 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 30 | |
| r: 3:00 | 47m | |||||
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 30 | |
| r: 3:00 | 33m | |||||
| 14:52.2 | 3,000m | 2:28.7 | 106 | 666 | 30 | |
| r: 3:00 | 27m | |||||
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 30 | |
| r: 3:00 | 40m | |||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 30 | |
| r: 3:00 | 40m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 30 | |
| r187m |
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Workout Graph
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